2. The hormone that tells you to eat less
Luckily, our body also produces hormones that tell the brain to use more calories and eat less, leptin is one of them. It’s produced by fat cells, meaning that the fatter we are, the more leptin we have. Which sounds great, but it’s a trick. After a certain point, our body gets what specialists call a leptin resistance, a condition where the brain can’t read the leptin signal.
What to do?
The solution is simple, food that is high in antioxidants increases sensitivity to leptin. The list of foods that are high in antioxidants is very long and you can always find something that you like. Losing weight has the same effect, and eventually, the more weight you lose, the stronger the leptin’s effect is.
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